Cultivating Calm: 1-Day Event
MindfulMe 2019 Schedule
Timaru: Saturday 15th June, 10am-4pm
Relax + Reset + Revitalise
Always busy? Feeling stressed? Anxious and overwhelmed?
Cultivating Calm is a transformational one-day experience that will empower you to find your inner CALM. You will learn ways to increase your WELLBEING along with support to implement these calmness habits into your daily life.
Mindfulness increases our physical, mental & emotional health, learn how this can work for you.
Invest in yourself and your well-being, take a day to Reset and Relax in tranquil surroundings.
- USB with resources
- MindfulME workbook