Self-Compassion

1-Day Group Course
Life can be tough. Distress and pain unavoidably arise for all of us, it’s part of being human. Self-compassion provides emotional strength & resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.
Morning & Afternoon Tea
Nourishing Lunch provided
 
Learn to:
    	
  • Practice mindfulness and self-compassion in your daily life
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  • Handle difficult situations and emotions with greater ease
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  • Motivate yourself with kindness rather that criticism
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  • Skills to transform challenging relationships
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  • Strategies to manage caregiver fatigue
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  • Practice the art of savoring and self-appreciation
 
Contact Christine for next course dates
    $150.00Price