Self-Compassion

1-Day Group Course
Life can be tough. Distress and pain unavoidably arise for all of us, it’s part of being human. Self-compassion provides emotional strength & resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.
Morning & Afternoon Tea
Nourishing Lunch provided
 
Learn to:
	
Practice mindfulness and self-compassion in your daily life
	
Handle difficult situations and emotions with greater ease
	
Motivate yourself with kindness rather that criticism
	
Skills to transform challenging relationships
	
Strategies to manage caregiver fatigue
	
Practice the art of savoring and self-appreciation
 
Contact Christine for next course dates