Self-Compassion
1-Day Group Course
Life can be tough. Distress and pain unavoidably arise for all of us, it’s part of being human. Self-compassion provides emotional strength & resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.
Morning & Afternoon Tea
Nourishing Lunch provided
Learn to:
- Practice mindfulness and self-compassion in your daily life
- Handle difficult situations and emotions with greater ease
- Motivate yourself with kindness rather that criticism
- Skills to transform challenging relationships
- Strategies to manage caregiver fatigue
- Practice the art of savoring and self-appreciation
Contact Christine for next course dates
$150.00Price