1-Day Group Course

Life can be tough. Distress and pain unavoidably arise for all of us, it’s part of being human. Self-compassion provides emotional strength & resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.

Morning & Afternoon Tea

Nourishing Lunch provided


Learn to:

  • Practice mindfulness and self-compassion in your daily life
  • Handle difficult situations and emotions with greater ease
  • Motivate yourself with kindness rather that criticism
  • Skills to transform challenging relationships
  • Strategies to manage caregiver fatigue
  • Practice the art of savoring and self-appreciation


Contact Christine for next course dates