Reduce Anxiety & Stress

Reduce Anxiety & Stress

Group Course: 1/2 Day 

Many of us worry.  Around 1 in 4 people suffer from an anxiety problem.

So if you’re a worrier, don’t worry - you’re not alone.

You can’t just “get over” anxiety. In fact, the very things most people do to try to feel better; avoiding feared situations, pushing worry out of mind, only make the problem worse.

Mindfulness can help with these feelings. Learn skills to gain an understanding of anxiety without letting it escalate; loosening the grip of worry and fear, achieving a new level of emotional and physical well-being.

Mindfulness not only helps anxiety and stress but actually changes the structure and function of the brain to make it healthier and work better.


Contact Christine for next course dates