Individual Counselling

Individual Counselling

Counselling is a way of assessing how your life is going at the moment, where you want it to be and how to get there.

It is also a way of resolving any problems or issues you are facing that maybe getting in the way of your everyday functioning. Addressing common problems such as stress, anger, anxiety or depression.  Understand and resolve past hurts, traumas or difficult incidents.


Counselling helps with:

  • Anxiety, depression, trauma & stress, 
  • Relationship challenges,
  • Self-worth and personal values
  • Career,workplace and professsional issues
  • Future focused planning


Sessions available by Skype, Zoom or in person