Cultivating Calm: 6 Week Mindfulness Course

Cultivating Calm: 6 Week Mindfulness Course

Group Course 6 weeks

This course provides:

  • An understanding of what mindfulness is and how it works
  • Clear guidance on how to practice mindfulness
  • An opportunity to relax and de-stress
  • Practical skills to use at home
  • Written & audio resources
  • Opportunities for discussions


Studies have shown that practicing mindfulness can bring a variety of physical, psychological, and social benefits. Mindfulness is good for our bodies, good for our minds, helps us focus, and enhances relationships. Practicing mindfulness changes our brains increasing positive neural pathways


Contact Christine for next course dates