Cultivating Calm: 6 Week Mindfulness Course

Group Course 6 weeks
This course provides:
	
An understanding of what mindfulness is and how it works
	
Clear guidance on how to practice mindfulness
	
An opportunity to relax and de-stress
	
Practical skills to use at home
	
Written & audio resources
	
Opportunities for discussions
 
Studies have shown that practicing mindfulness can bring a variety of physical, psychological, and social benefits. Mindfulness is good for our bodies, good for our minds, helps us focus, and enhances relationships. Practicing mindfulness changes our brains increasing positive neural pathways
 
Contact Christine for next course dates