Cultivating Calm: 6 Week Mindfulness Course
Group Course 6 weeks
This course provides:
- An understanding of what mindfulness is and how it works
- Clear guidance on how to practice mindfulness
- An opportunity to relax and de-stress
- Practical skills to use at home
- Written & audio resources
- Opportunities for discussions
Studies have shown that practicing mindfulness can bring a variety of physical, psychological, and social benefits. Mindfulness is good for our bodies, good for our minds, helps us focus, and enhances relationships. Practicing mindfulness changes our brains increasing positive neural pathways
Contact Christine for next course dates
$120.00Price