Last weekend I had a nasty stomach bug that has seemed to have flattened people throughout Timaru. Like Dominoes, we were all were being knocked down with awful symptoms and a long recovery process. The most difficult part for me of this sickness was the fact I was facilitating a Mindfulness 1-Day course on Saturday. My process went like this: Friday night stomach cramps: My thoughts went 'It will go away soon, it was probably something I ate, stupid me eating shitty fast foo